About Session
This interactive workshop is about guiding you into self-efficacy concerning your fascial system. A „juicy“ and flexible state of your fascias is crucial for the free development of your voice. You learn and experience how to approach viscosity and flow within minutes, without need of much space or a lot of props. The exercises per se are simple, mindful execution is the secret. Energy follows attention! Done like this, they are not only leading towards physical flexibility but by direct lane to improved self-perception on all levels. The exercises are interwoven with holistic background information, coming from physiology, anatomy, embryology, craniosacral therapy and of course my own experience as an opera singer.
