About Session
In my workshop you will learn 12 powerful and rapid ways to stop fear, worry and nervousness, utilizing the latest research in neuroscience and mind/body medicine. Stage fright before a concert is a natural phenomena and widely prevalent: shaky knees, dry mouth, excessive heart palpitations. But adrenaline is also positive and helps us to be alert, present, and full of energy on stage. However, if you are blocked by an inner critic, hesitancy or perfectionism or if you’d like having more resilience and flow on stage it’s worth learning effective strategies to transform nervousness into confidence and stress into pleasant anticipation.
Dive into the fascinating world of mental training. Imagine yourself joyfully performing your next concert, feeling the flow and confidence naturally emerging, enchanting your audience. Perform with more freedom and joy. These techniques are easy to learn and you can teach and empower your students as well.
